Coping with fears and concerns due to the pandemic

There is a lot of panic buying taking place and it is frightening to see if this situation continues things could turn from bad to worse?

In times of difficulty and danger it is natural for us to panic, not always solving the problem. We can cause more damage and harm than the actual problem itself when we overreact.

By being close to one’s breath and spirit and by being in heart awareness, we can think better and see better. We would realize more about the situation and then act more sensibly to know what really nee